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New Years Challenge

 Items you will need

  • Dumbells | Yoga mat | Resistance Bands (optional)
  • Food Scale 
  • Consistency and a Positive attitude 

GROUP MOTIVATIONAL SUPPORT 

Ask all of your health and fitness questions here.   

Group support will help guide you throughout your 21 day journey.

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Send Before and After Images to Magbonfit@gmail.com

You will need to send your recent Weight and Waist measurements, in addition to,  Before and After Images. Images will not be posted on social media handles

Send 3 photos to magbonfit@gmail.com

 

  • Photo Facing forward with arms up
  •  Profile (side facing the camera) with arms up
  •  Back with Arms flexed 

 


Meal Plans



WEEK 1




WEEK 2




WEEK 3




WEEK 4