(Online Coaching) 30 DAY CUSTOMIZED MEAL AND EXERCISE PLAN
What is offered in the meal plan?
30 days of meals customized (Vegan, Omnivore, Pescatarian, Vegetarian)
Guaranteed Weekday Email Correspondence and Coaching
Macronutrients and and Daily caloric intake
Regardless of your fitness level Beginner to Advanced; or if you're comfortable Exercising indoors or at a Gym, our Tailored virtual Exercise Plan will be tailored according to your fitness level and goals.
What is required of you for the exercise Plan?
I will provide you with a weekly goal that you will need to report every week. it will be your responsibility to update me with your current weight and performance update.
How does it Work?
Before confirming your purchase for your customized plan, a questionnaire will be provided which will ask questions pertaining to your lifestyle, I advise you to be very descriptive, this will help us to better customize your plan to your specific needs. Your exercise routine is factored into your caloric intake. Photos are not necessary, but highly encouraged. We will provide you with login access so that you can update me with your progression photos and weight.
What is offered in the meal plan?
30 days of meals customized (Vegan, Omnivore, Pescatarian, Vegetarian)
Guaranteed Weekday Email Correspondence and Coaching
Macronutrients and and Daily caloric intake
Regardless of your fitness level Beginner to Advanced; or if you're comfortable Exercising indoors or at a Gym, our Tailored virtual Exercise Plan will be tailored according to your fitness level and goals.
What is required of you for the exercise Plan?
I will provide you with a weekly goal that you will need to report every week. it will be your responsibility to update me with your current weight and performance update.
How does it Work?
Before confirming your purchase for your customized plan, a questionnaire will be provided which will ask questions pertaining to your lifestyle, I advise you to be very descriptive, this will help us to better customize your plan to your specific needs. Your exercise routine is factored into your caloric intake. Photos are not necessary, but highly encouraged. We will provide you with login access so that you can update me with your progression photos and weight.
What is offered in the meal plan?
30 days of meals customized (Vegan, Omnivore, Pescatarian, Vegetarian)
Guaranteed Weekday Email Correspondence and Coaching
Macronutrients and and Daily caloric intake
Regardless of your fitness level Beginner to Advanced; or if you're comfortable Exercising indoors or at a Gym, our Tailored virtual Exercise Plan will be tailored according to your fitness level and goals.
What is required of you for the exercise Plan?
I will provide you with a weekly goal that you will need to report every week. it will be your responsibility to update me with your current weight and performance update.
How does it Work?
Before confirming your purchase for your customized plan, a questionnaire will be provided which will ask questions pertaining to your lifestyle, I advise you to be very descriptive, this will help us to better customize your plan to your specific needs. Your exercise routine is factored into your caloric intake. Photos are not necessary, but highly encouraged. We will provide you with login access so that you can update me with your progression photos and weight.
Before confirming your purchase for your customized plan, a questionnaire will be provided which will ask questions pertaining to your lifestyle, I advise you to be very descriptive, this will help us to better customize your plan to your specific needs. Your exercise routine is factored into your caloric intake. Photos are not necessary, but highly encouraged.