30 DAY CUSTOMIZED (WRECK) EXERCISE PLAN
Regardless of your fitness level Beginner , Intermediate, or Advanced; we will tailor your plan according to your fitness goals with adjusting to any physical injuries (must provide doctors clearance.) We Tailor your Exercise plan to your level of comfortability, whether it be training indoors at home, outdoors, or in the Gym(best for building apple bottoms). Our 30 day Customized Exercise Plan (PDF file) will be easy to follow. A database link will be provided in your PDF file, when searched, a visual video guide of the proper form of each exercise that you may not be familiar with will be available.
what is required of you?
I will provide you with a weekly goal that you will need to report every week. it will be your responsibility to update me with your current weight and performance update.
How does it Work?
Before confirming your purchase for your customized plan, a questionnaire will be provided which will ask questions pertaining to your lifestyle, I advise you to be very descriptive, this will help us to better customize your plan to your specific needs. Your exercise routine is factored into your caloric intake. Photos are not necessary, but highly encouraged. We will be provide you with login access so that you can update me your progression photos and weight.
Regardless of your fitness level Beginner , Intermediate, or Advanced; we will tailor your plan according to your fitness goals with adjusting to any physical injuries (must provide doctors clearance.) We Tailor your Exercise plan to your level of comfortability, whether it be training indoors at home, outdoors, or in the Gym(best for building apple bottoms). Our 30 day Customized Exercise Plan (PDF file) will be easy to follow. A database link will be provided in your PDF file, when searched, a visual video guide of the proper form of each exercise that you may not be familiar with will be available.
what is required of you?
I will provide you with a weekly goal that you will need to report every week. it will be your responsibility to update me with your current weight and performance update.
How does it Work?
Before confirming your purchase for your customized plan, a questionnaire will be provided which will ask questions pertaining to your lifestyle, I advise you to be very descriptive, this will help us to better customize your plan to your specific needs. Your exercise routine is factored into your caloric intake. Photos are not necessary, but highly encouraged. We will be provide you with login access so that you can update me your progression photos and weight.
Regardless of your fitness level Beginner , Intermediate, or Advanced; we will tailor your plan according to your fitness goals with adjusting to any physical injuries (must provide doctors clearance.) We Tailor your Exercise plan to your level of comfortability, whether it be training indoors at home, outdoors, or in the Gym(best for building apple bottoms). Our 30 day Customized Exercise Plan (PDF file) will be easy to follow. A database link will be provided in your PDF file, when searched, a visual video guide of the proper form of each exercise that you may not be familiar with will be available.
what is required of you?
I will provide you with a weekly goal that you will need to report every week. it will be your responsibility to update me with your current weight and performance update.
How does it Work?
Before confirming your purchase for your customized plan, a questionnaire will be provided which will ask questions pertaining to your lifestyle, I advise you to be very descriptive, this will help us to better customize your plan to your specific needs. Your exercise routine is factored into your caloric intake. Photos are not necessary, but highly encouraged. We will be provide you with login access so that you can update me your progression photos and weight.